“It is not the mountain we conquer but ourselves”
Sir Edmund Hillary
Where will your journey take you?
Are you struggling with your work-life balance? Are you feeling out of your depth after a promotion into a leadership role? Do you want to grow as a leader and develop your team? Are you leading a remote team and wonder how to help them grow into a cohesive unit? Or are you feeling, anxious, stressed, or burned out and want a better way?
At times, things might seem overwhelming and you might feel as though you stand at the foot of a mountain and while you can see the summit, your ultimate goal, you have no idea how to reach it. Through coaching or therapy I can help you to navigate the terrain, find your own path, and encourage you to make your way towards that goal. Along the way you may find that you have to go down a bit before you can continue to climb. It takes effort and a willingness to persevere when things feel difficult or you’re venturing into unknown territory. But once you have made it to the summit, the view from up there will make it all worth it!
Empowering professionals to thrive and be their best
I am a coach and a Chartered Psychologist and I help professionals who struggle with stress, work-life balance, mental wellbeing or who want to improve their leadership and management skills.
My qualifications include a BSc in Psychology, an MSc in Counselling Psychology and a PgDip in The Practice of Counselling Psychology. I am an experienced manager and team leader and bring this hands-on expertise to my work with my clients.
Services
Coaching for Individuals
Coaching sessions for first-time and lower-level managers who struggle with work-life balance, want to expand their leadership skills, or have a desire to build a better work environment for their team
Coaching for Small Businesses
Coaching for small businesses and start-ups that are people-focused, care about making mental well-being at work a priority, and want to build a business that can do good because its employees feel good
Personal Therapy
Short- and Long-term Cognitive-Behavioural Therapy (CBT) or Schema Therapy for individuals struggling with anxiety, depression, stress, and other common difficulties of fast-paced modern life